Upward Facing Bound Angle
Fitify Popularity
2.6k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Keep your core tight all the time. Keep your spine long and straight. Flatten your back. Push your heart forward. Feel the stretch in your hamstrings. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Adductors
Chest
Forearms (Front)
Traps
Lats
Rear Delts
Instructions
Tips
- Keep your core tight all the time.
- Keep your spine long and straight.
- Flatten your back.
- Push your heart forward.
- Feel the stretch in your hamstrings.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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