Upward Facing Bow
Fitify Popularity
10.1k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorHigh ImpactApartment-friendly
Knees are touching each other. Feet and toes point straight back behind you. Feet are wider than hips. Take your time, there's no need to hurry. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Chest
Shoulders
Quads
Abs
Lower Back
Neck (Front)
Instructions
Tips
- Knees are touching each other.
- Feet and toes point straight back behind you.
- Feet are wider than hips.
- Take your time, there's no need to hurry.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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