Warrior I
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Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Turn your rear foot into a 45-degree angle. The bent knee is aligned exactly above the ankle. Hips are aligned evenly. Draw the tops of your shoulders far away from your ears. Keep your core tight all the time. Keep stretching your arms further.
Muscle Map
Muscles Stretched
Chest
Abs
Obliques
Neck (Front)
Neck (Side)
Neck (Back)
Instructions
Tips
- Turn your rear foot into a 45-degree angle.
- The bent knee is aligned exactly above the ankle.
- Hips are aligned evenly.
- Draw the tops of your shoulders far away from your ears.
- Keep your core tight all the time.
- Keep stretching your arms further.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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