Wide Angle Seated Forward Bend
Fitify Popularity
3.2k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Fold forward through the hips. Keep your spine long and straight. Push your heart forward. Feel the stretch in your inner thighs. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Instructions
Tips
- Fold forward through the hips.
- Keep your spine long and straight.
- Push your heart forward.
- Feel the stretch in your inner thighs.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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