Wide Fold with Hands Behind
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4.8k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Fold forward through the hips. Align your feet in parallel. Lift your sit bones up. Try to relax your neck muscles. Stretch as far as you can without feeling any pain. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Shoulders
Hamstrings
Calves
Adductors
Chest
Lower Back
Lats
Side Delts
Rear Delts
Instructions
Tips
- Fold forward through the hips.
- Align your feet in parallel.
- Lift your sit bones up.
- Try to relax your neck muscles.
- Stretch as far as you can without feeling any pain.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
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