Wide Stance Side Stretch
Fitify Popularity
3.2k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Fold forward through the hips. Align your feet in parallel. Lift your sit bones up. Try to relax your neck muscles. Feel the stretch in your inner thighs. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Hamstrings
Calves
Lower Back
Traps
Lats
Adductors
Instructions
Tips
- Fold forward through the hips.
- Align your feet in parallel.
- Lift your sit bones up.
- Try to relax your neck muscles.
- Feel the stretch in your inner thighs.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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