Wide Stance Twisted Fold
Fitify Popularity
4.3k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Align your feet in parallel. Keep your spine long and straight. Draw the tops of your shoulders far away from your ears. Keep your core tight all the time. Open your heart to the side.
Muscle Map
Muscles Stretched
Forearms (Front)
Hamstrings
Adductors
Calves
Traps
Lower Back
Neck (Side)
Neck (Back)
Chest
Lats
Neck (Front)
Instructions
Tips
- Align your feet in parallel.
- Keep your spine long and straight.
- Draw the tops of your shoulders far away from your ears.
- Keep your core tight all the time.
- Open your heart to the side.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- If you can't comfortably reach the floor, use a bench or yoga block.
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