Wind-Relieving Pose Variation
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Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Flatten your back. Do not elevate the pelvis. Keep your head in line with your spine. Draw the tops of your shoulders far away from your ears. Try to relax your neck muscles. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Muscles Stretched
Quads
Instructions
Tips
- Flatten your back.
- Do not elevate the pelvis.
- Keep your head in line with your spine.
- Draw the tops of your shoulders far away from your ears.
- Try to relax your neck muscles.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe deeply. Do not hold your breath.
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