Shoulder Shrug
Fitify Popularity
2.1k
Tracked This Week
Last 8 Weeks
BarbellBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Keep your head in line with your spine. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Traps
Instructions
Tips
- Keep your back straight and stable.
- Keep your head in line with your spine.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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