Air Row
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Squeeze your shoulder blades together. Slightly bend your knees.
Muscle Map
Muscles Worked
Side Delts
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Squeeze your shoulder blades together.
- Slightly bend your knees.
Breathing
- Breath out when pulling elbows back, breath in when going forward.
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