Bouncing Squat
36.5k
Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Use your glutes and don't be afraid to go deep. Squeeze your gluteal muscles when standing.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Calves
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Use your glutes and don't be afraid to go deep.
- Squeeze your gluteal muscles when standing.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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