Chair Squats
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Squeeze your gluteal muscles when standing. Avoid collapsing knees inwards. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Squeeze your gluteal muscles when standing.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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