Hamstring Kickback
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Flatten your back. Squeeze your abdominal and gluteal muscles. Keep your pelvis stable. Keep your back straight. Focus on muscle contraction, the range of motion is not important. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Hamstrings
Abs
Instructions
Tips
- Flatten your back.
- Squeeze your abdominal and gluteal muscles.
- Keep your pelvis stable.
- Keep your back straight.
- Focus on muscle contraction, the range of motion is not important.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- You can hold a chair for better stability.
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