Hip Circles
Fitify Popularity
48.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Squeeze glutes when going forward. Slightly bend your knees. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Squeeze glutes when going forward.
- Slightly bend your knees.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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