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BodyweightBeginnerStandingApartment-friendly
Engage your back muscles. Keep your back straight. Do not shrug your shoulders. Squeeze your shoulder blades together. Squeeze your gluteal muscles. Slightly bend your knees.
Muscle Map
Muscles Worked
Side Delts
Instructions
Tips
- Engage your back muscles.
- Keep your back straight.
- Do not shrug your shoulders.
- Squeeze your shoulder blades together.
- Squeeze your gluteal muscles.
- Slightly bend your knees.
Breathing
- Breathe deeply. Do not hold your breath.
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