Low Runner

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BodyweightBeginnerStandingApartment-friendly

Keep your back straight. Do not lean forward. Knees should not go over your toes. Squeeze your abdominal muscles. Be as fast as you can, but don't compromise the technique.

Muscle Map

absadductorsobliquesquadsabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Quads

Glutes

Hamstrings

Calves

Abs

Instructions

Tips

  • Keep your back straight.
  • Do not lean forward.
  • Knees should not go over your toes.
  • Squeeze your abdominal muscles.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

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