Pulse Rows
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BodyweightBeginnerFloorApartment-friendly
Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Traps
Rear Delts
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Keep your head in line with your spine.
Breathing
- Breathe in going down, breathe out going up.
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