Puppet Spin

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Last 8 Weeks

BodyweightBeginnerStandingHigh Impact

Keep your back straight. Keep your core tight all the time. Do not shrug your shoulders. Slightly bend your knees. Land softly on your feet. Be as fast as you can, but don't compromise the technique.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Glutes

Abductors

Adductors

Abs

Obliques

Instructions

Tips

  • Keep your back straight.
  • Keep your core tight all the time.
  • Do not shrug your shoulders.
  • Slightly bend your knees.
  • Land softly on your feet.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

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