Scissor Run

Fitify Popularity

45.5k

Tracked This Week

Last 8 Weeks

BodyweightBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Do not lean forward. Keep your core tight all the time. Do not rotate the pelvis. Do not shrug your shoulders. Land softly on your feet. Be as fast as you can, but don't compromise the technique.

Muscle Map

absadductorsobliquesquadsabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Hamstrings

Quads

Calves

Instructions

Tips

  • Keep your back straight.
  • Do not lean forward.
  • Keep your core tight all the time.
  • Do not rotate the pelvis.
  • Do not shrug your shoulders.
  • Land softly on your feet.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

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