Side Lunge March
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Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Toes facing forward, bend your knee in line with your ankle. Spread your weight evenly under your big toe, little toe, and heel.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Toes facing forward, bend your knee in line with your ankle.
- Spread your weight evenly under your big toe, little toe, and heel.
Breathing
- Breathe in going down, breathe out going up.
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