Toe Touches
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Keep your legs completely extended. Do not shrug your shoulders. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Keep your legs completely extended.
- Do not shrug your shoulders.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Bend your knees slightly, if necessary.
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