Crunched Twists
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357
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Do not sit on the floor. Squeeze your abdominal muscles. Keep your head in line with your spine. Try to relax your neck muscles. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Do not sit on the floor.
- Squeeze your abdominal muscles.
- Keep your head in line with your spine.
- Try to relax your neck muscles.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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