Side Plank Raises
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Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Engage your oblique muscles. Do not rotate the pelvis. Keep your back straight. Keep your head in line with your spine. Align your shoulders right above the elbows. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abductors
Glutes
Side Delts
Abs
Instructions
Tips
- Engage your oblique muscles.
- Do not rotate the pelvis.
- Keep your back straight.
- Keep your head in line with your spine.
- Align your shoulders right above the elbows.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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