Mason Twist
Fitify Popularity
374
Tracked This Week
Last 8 Weeks
BOSU BallIntermediateFloorApartment-friendly
Use your abdominal muscles when coming up, not arms. Try to relax your neck muscles. Squeeze your abdominal muscles. Keep your head in line with your spine. Do not shrug your shoulders. Do not sit on the floor.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Use your abdominal muscles when coming up, not arms.
- Try to relax your neck muscles.
- Squeeze your abdominal muscles.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
- Do not sit on the floor.
Breathing
- Breathe in going down, breathe out going up.
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