Oblique Crunches
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Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Do not rotate the pelvis. Engage your oblique muscles. Use your abdominals to get up, your neck and shoulders are relaxed. Squeeze your abdominal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not rotate the pelvis.
- Engage your oblique muscles.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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