Inner Thigh Raises

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BOSU BallBeginnerFloorApartment-friendly

Squeeze your abdominal muscles. Keep your leg completely extended. Keep your body stable. Do not elevate the pelvis. Do not shrug your shoulders.

Muscle Map

absadductorsneck sideobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Adductors

Obliques

Instructions

Tips

  • Squeeze your abdominal muscles.
  • Keep your leg completely extended.
  • Keep your body stable.
  • Do not elevate the pelvis.
  • Do not shrug your shoulders.

Breathing

  • Breathe in going down, breathe out going up.

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