Side Squat Jumps

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BOSU BallIntermediateStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Do not lean forward. Land softly on your feet.

Muscle Map

adductorsquadsabductorsadductorscalvesgluteshamsquadsFrontBack

Muscles Worked

Glutes

Quads

Abductors

Hamstrings

Adductors

Calves

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Spread your weight evenly under your big toe, little toe, and heel.
  • Knees should not go over your toes.
  • Do not lean forward.
  • Land softly on your feet.

Breathing

  • Breathe deeply. Do not hold your breath.

Make it Harder

  • Squat deeper to make it harder.

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