Tricep Dips
Fitify Popularity
238
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your back straight. Do not shrug your shoulders. Draw the tops of your shoulders far away from your ears. Keep your elbows close to the body. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Triceps
Shoulders
Chest
Instructions
Tips
- Keep your back straight.
- Do not shrug your shoulders.
- Draw the tops of your shoulders far away from your ears.
- Keep your elbows close to the body.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.