Alternating Rows
5.5k
Tracked This Week
Last 8 Weeks
Fold forward through the hips. Spread your weight evenly under your big toe, little toe, and heel. Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Lats
Biceps
Rear Delts
Forearms (Front)
Traps
Lower Back
Instructions
Tips
- Fold forward through the hips.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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Related Exercises
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