Bent Over Row
6.7k
Tracked This Week
Last 8 Weeks
Fold forward through the hips. Spread your weight evenly under your big toe, little toe, and heel. Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Rear Delts
Lats
Biceps
Traps
Forearms (Front)
Forearms (Back)
Lower Back
Instructions
Tips
- Fold forward through the hips.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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Related Exercises
Narrow Bent Over Row
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One Arm Row
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One Arm Hang Clean
Targets: Shoulders, Glutes, Hamstrings
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