Bent Over Y Raise
4.4k
Tracked This Week
Last 8 Weeks
Fold forward through the hips. Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Focus on the muscle contraction. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Rear Delts
Traps
Side Delts
Lower Back
Instructions
Tips
- Fold forward through the hips.
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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