Alternating Shoulder Press
6.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Align your feet right below your knees. Squeeze your shoulder blades together. Lift the dumbbell in a straight trajectory Do not shrug your shoulders. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Triceps
Chest
Traps
Instructions
Tips
- Keep your back straight and stable.
- Align your feet right below your knees.
- Squeeze your shoulder blades together.
- Lift the dumbbell in a straight trajectory
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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