Arnold Press
6.2k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Align your feet right below your knees. Squeeze your shoulder blades together. Do not shrug your shoulders. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Rear Delts
Triceps
Traps
Instructions
Tips
- Keep your back straight and stable.
- Align your feet right below your knees.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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