Upright Row
6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Do not raise your elbows over 90°. Do not shrug your shoulders. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Side Delts
Shoulders
Traps
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Do not raise your elbows over 90°.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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