Chest Flyes
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Align your feet right below your knees. Lift the dumbbell in a straight trajectory Keep elbows about 75 degrees away from your body. Keep your elbows slightly bent. Do not let your elbows go below the chest. Squeeze your abdominal muscles. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Chest
Shoulders
Instructions
Tips
- Align your feet right below your knees.
- Lift the dumbbell in a straight trajectory
- Keep elbows about 75 degrees away from your body.
- Keep your elbows slightly bent.
- Do not let your elbows go below the chest.
- Squeeze your abdominal muscles.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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