Mason Twist

Tips

• Squeeze your abdominal muscles.
• Engage your oblique muscles.
• Focus on the muscle contraction.
• Do not slouch your lower back.
• Relax your shoulders and neck.
• Take your time, there's no need to hurry.
• Focus on a proper technique, rather than heavier weight.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Easier

• This exercise is quite challenging, so feel free to do it without the weight, and maintain a perfect technique.