Side Bends
Fitify Popularity
6.8k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis. Do not elevate the pelvis. Keep your core tight all the time. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not rotate the pelvis.
- Do not elevate the pelvis.
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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