Wrist Turnovers
3.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not shrug your shoulders. Focus on the muscle contraction. Hold your arms still. Take your time, there's no need to hurry. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Instructions
Tips
- Keep your back straight and stable.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Hold your arms still.
- Take your time, there's no need to hurry.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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