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Last 8 Weeks
Glutes
Hamstrings
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Hip Press
Targets: Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Quadrupled Cable Hamstring Curl
Targets: Hamstrings
Cable Romanian Deadlift
Targets: Hamstrings, Glutes
Landmine Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Hip Thrust Machine
Targets: Glutes, Hamstrings
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