Cable Bent-Over One-Arm Reverse Fly

Fitify Popularity

4

Tracked This Week

Last 8 Weeks

GymBeginnerStandingApartment-friendly

Muscle Map

quadsshoulders sidegluteshamsquadsshoulders backtrapsFrontBack

Muscles Worked

Rear Delts

Glutes

Hamstrings

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Cable Half-Kneeling Face Pull

Cable Half-Kneeling Face Pull

Targets: Rear Delts

Gym
One Arm Standing Wide Rows

One Arm Standing Wide Rows

Targets: Lats, Rear Delts

Gym
Front Lever Hold

Front Lever Hold

Targets: Lats, Abs, Obliques

Gym
Face Pulls

Face Pulls

Targets: Rear Delts, Traps

Gym
Landmine T-Bar Row

Landmine T-Bar Row

Targets: Lats, Traps, Biceps

Gym
Landmine One Arm Row

Landmine One Arm Row

Targets: Lats, Biceps

Gym

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.