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Last 8 Weeks
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Glutes
Hamstrings
Quads
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Front Lever Hold
Targets: Lats, Abs, Obliques
Elliptical Trainer
Landmine One Arm Row
Targets: Lats, Biceps
Quadrupled Cable Hamstring Curl
Targets: Hamstrings
Running
All-Fours Cable Hip Extension
Targets: Glutes, Hamstrings
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