2
Tracked This Week
Last 8 Weeks
Glutes
Hamstrings
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Hip Thrust Machine
Targets: Glutes, Hamstrings
Smith Hip Thrust
Targets: Glutes, Hamstrings
Smith Donkey Kick
Targets: Glutes, Hamstrings
Smith Frog Hip Thrust
Targets: Glutes, Hamstrings, Adductors
Cable Hip Extension
Targets: Glutes, Hamstrings
All-Fours Cable Hip Extension
Targets: Glutes, Hamstrings
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