35
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Last 8 Weeks
Glutes
Hamstrings
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Hip Press
Targets: Glutes, Hamstrings
Lever Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Landmine Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Hip Thrust Machine
Targets: Glutes, Hamstrings
Smith Frog Hip Thrust
Targets: Glutes, Hamstrings, Adductors
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