3
Tracked This Week
Last 8 Weeks
Hamstrings
Glutes
Lower Back
Quads
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Smith Deadlift
Targets: Hamstrings, Glutes, Lower Back
Smith Single Leg Romanian Deadlift
Targets: Hamstrings, Glutes, Lower Back
Smith Bent Knee Good Morning
Targets: Glutes, Hamstrings, Lower Back
Lever Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Smith Hip Raise
Targets: Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
© 2026 Fitify Workouts s.r.o.