Kettlebell Sit-Ups
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Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Try to relax your neck muscles. Do not shrug your shoulders. Hold your arms still. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Shoulders
Triceps
Neck (Front)
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
- Hold your arms still.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- This exercise is quite challenging, so feel free to do it without the weight, and maintain a perfect technique.
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