One Arm Skull Crushers

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KettlebellBeginnerFloorApartment-friendly

Hold your arms still. Do not bend your wrist. Do not shrug your shoulders. Try to relax your neck muscles. Push your back into the mat.

Muscle Map

shoulders frontshoulders sideshoulders backtricepsFrontBack

Muscles Worked

Triceps

Instructions

Tips

  • Hold your arms still.
  • Do not bend your wrist.
  • Do not shrug your shoulders.
  • Try to relax your neck muscles.
  • Push your back into the mat.

Breathing

  • Breathe in going down, breathe out going up.

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