Triceps Lifts

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KettlebellBeginnerStandingApartment-friendly

Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Keep your elbows close to each other. Do not shrug your shoulders. Keep your pelvis stable. Relax your knees.

Muscle Map

Muscles Worked

Triceps

Instructions

Tips

Keep your back straight and stable.
Squeeze your abdominal and gluteal muscles.
Keep your elbows close to each other.
Do not shrug your shoulders.
Keep your pelvis stable.
Relax your knees.

Breathing

Breathe deeply. Do not hold your breath.

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