Side Bends
Fitify Popularity
5.2k
Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Obliques
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not rotate the pelvis.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Windmill
Targets: Obliques, Side Delts, Shoulders
Kettlebell
Bottom Loaded Windmill
Targets: Obliques, Glutes, Hamstrings
Kettlebell
Wood Choppers
Targets: Obliques, Abs
Kettlebell
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Kettlebell
Mason Twist
Targets: Obliques, Abs
Kettlebell
Rotation Resistance
Targets: Obliques, Abs
Kettlebell
© 2026 Fitify Workouts s.r.o.