Decline Plank
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597
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not elevate the pelvis. Do not slouch your upper back. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not elevate the pelvis.
- Do not slouch your upper back.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe deeply. Do not hold your breath.
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