Sit-Ups
Fitify Popularity
644
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorHigh ImpactApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on the muscle contraction. Try to relax your neck muscles. Do not shrug your shoulders. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on the muscle contraction.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.